All of our classes are open to any skill level, whether you’ve never tried yoga before or have been practicing for years. Our certified teachers adjust their instruction to the skill level of the participants. We keep class sizes small so that no one is left behind or ignored. Each teacher’s style is slightly different, so we encourage you to try each one and find your favorite!

Hatha: This class focuses on linking your breath to simple, fluid movements to gently open the body and calm the mind. Great for releasing tension in the body and building core strength. Class includes brief meditation and breath work. 75 mins followed by 15 minutes of kitty zen time.

Gentle, Restorative: This class is ideal for anyone with physical limitations and those who feel too self-conscious to try a traditional yoga class. Restore strength and flexibility through a slow-paced flow of gentle poses. Blocks and/or towels are provided for those who need extra support. Teachers lead similar classes at local hospitals.

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