In SilverSneakers® Yoga, you will move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Class Structure:
1) Breathing exercises
2) Warm-up
3) Muscular endurance and balance
4) Deeper stretches
5) Final relaxation

SilverSneakers Yoga will help you :
• reduce stress
• increase flexibility
• improve balance and mental clarity
The class is designed for all skill levels, and can be adapted for common chronic conditions.

In SilverSneakers® Yoga, you will move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Class Structure:
1) Breathing exercises
2) Warm-up
3) Muscular endurance and balance
4) Deeper stretches
5) Final relaxation

SilverSneakers Yoga will help you :
• reduce stress
• increase flexibility
• improve balance and mental clarity
The class is designed for all skill levels, and can be adapted for common chronic conditions.

In SilverSneakers® Yoga, you will move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Class Structure:
1) Breathing exercises
2) Warm-up
3) Muscular endurance and balance
4) Deeper stretches
5) Final relaxation

SilverSneakers Yoga will help you :
• reduce stress
• increase flexibility
• improve balance and mental clarity
The class is designed for all skill levels, and can be adapted for common chronic conditions.